JE (C): Mat Pilates

Service Description

Pilates is an exercise that focus on both strengthening and lengthening of muscles. With regular practice, it helps student achieve a nice body alignment, better core engagement, and ability to stabilise our pelvis. It also increase body awareness and sculpt up our body shape. This class is suitable for all levels

Cancelation Policy

Cancellations must be made 12 hours in advance. No-shows or late cancellations will result in class credit forfeited.

Contact Details

• 10 Science Centre Road, Singapore

  +65 8879 5756

  dflowfitness@gmail.com