There is something for everyone at D Fly Fitness. D Fly Fitness Studio is a one-stop studio to try different types of classes ranging from Aerial Fitness and Floor Yoga Classes to other classes like Pilates and Dance Classes.
Are you interested in our classes but new to D Fly Fitness? Learn How to Book A Class here.
Poses that some find difficult to do on the ground may be easier mid-air by using the hammock. Students will be guided through a dynamic flow of postures to achieve psychological and physical benefits such as improving flexibility and balancing, healing spinal issues, and relieving stress. The class is suitable for beginner students.