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Class List

There is something for everyone at D Fly Fitness. D Fly Fitness Studio is a one-stop studio to try different types of classes ranging from Aerial Fitness and Floor Yoga Classes to other classes like Pilates and Dance Classes.  


Are you interested in our classes but new to D Fly Fitness? Learn How to Book A Class here.

Aerial Flow

Beginner

The Aerial Yoga Flow (Dance) class is a class that moves with fluidity and links poses together. Students will learn flow sequences and postures to hold their balance while improving mind-body awareness.

Aerial Yoga

Beginner

Poses that some find difficult to do on the ground may be easier mid-air by using the hammock. Students will be guided through a dynamic flow of postures to achieve psychological and physical benefits such as improving flexibility and balancing, healing spinal issues, and relieving stress. The class is suitable for beginner students.

Aerial Hammock

Beginner

This Aerial Hammock class incorporates elements of Pilates and Dance. This class focuses on fun, strength training, and performance artistry. In this class, students will learn to link Aerial Yoga skills and acrobatic moves into a short sequence.

Aerial Flow

Intermediate

Aerial flow is a class that moves with fluidity and links poses together. You will learn flow sequences and postures to hold and balance while improving mind-body awareness. This class is suitable for intermediate-level students.

Aerial Yoga

Basic

Aerial Yoga (Basic) is suitable for anyone who is new to aerial yoga. Here, students will learn the fundamentals of aerial yoga. Once students master the basics and fundamental yoga poses, they will be ready to join the beginner class.

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